Session 1: Parent Pit Stop
In the rush of school drop-offs, late-night feedings, and managing everyone else’s needs, it’s easy to believe that self-care is a luxury—or worse, something “unspiritual.” But tending to your body, mind, and spirit is how you stay grounded and available for the people who matter most.
Think of it this way: Jesus often withdrew to rest and pray—not because He was weak, but because He was wise. You don’t need an entire weekend away to refill your cup. Maybe it is praying while folding laundry. Maybe it is putting your phone down and sitting in silence for five minutes before bed. It could be inviting a friend over after the kids are asleep, or sipping tea and reading a Psalm during nap time.
These small, sacred moments matter. They are not about escaping your family—they are about equipping yourself to be the loving, present, and purposeful parent God created you to be.
Still don’t think you have time? These self care tips take five minutes or less:
- 5 Minute Morning Prayer: Whisper a simple prayer of thanks or ask God for strength as you get ready in the morning—yes, even while brushing your teeth or packing lunches. I use this: “Lord, guide my steps today. Let peace begin with me.”
- Nourish Your Body: Choose water, eat fruits and vegetables and avoid skipping meals. Start the day with a glass of water and a banana, or prep a healthy lunch the night before to avoid skipping meals during your busy schedule.
- Phone-Free Zone: Create phone-free spaces throughout your daily routine. For example, during meals you could invite your family to place phones in a basket that’s in another room, giving each other space to engage and be present.
- Heart-to-Heart Walks: Even a short walk can clear your head and create space for peace. Take a short walk around your block or in your hallway and have a heart-to-heart with the Lord. No agenda—just presence. Prayer Starter: “God, I’m listening…”
- Encourage Yourself: Post a scripture or affirmation on your mirror or dashboard as a reminder of God’s daily presence and purpose with you.
Connect with Community: A quick text to a fellow parent saying: “Hey, thinking of you. Know that you are doing a great job as a parent.” Or inviting a friend to make dinner with you and play with the kids can go a long way.